Family Martial Arts
We help you develop strength, discipline and stamina. We offer a variety of martial arts styles that include Jeet Kune Do, Kali Stick Fighting, and Praying Mantis Kung Fu.
Self Defense & Fitness
You get a great workout in an energetic, positive, productive environment while moving along at your own speed. Try just one class, and you'll love it!
Tai Chi Lessons
Tai Chi helps improve balance, concentration, energy, & posture, while lowering stress levels and blood pressure. A non-invasive, relaxing way of promoting your health & well being.
Self Defense Classes
Practical Self Defense and Fitness
Defence Lab - The Science of Defence
Defence Lab offers fitness training while learning the art of self defense. Our hope is you will never need it, but should you need to protect yourself on the street, you will be in shape and empowered.
Our training prepares you for the unexpected, but best to minimize the need for it. Becoming physically fit and knowing you can perform boosts your confidence and self-esteem. And we make sure you have fun.
Our self-defense techniques are designed for street situations where multiple opponents and opponents with weapons are a common reality.Read more about our Self Defense & Fitness Program »
Family Martial Arts Lessons
Martial Arts classes for Families and Individuals
Get away from your computer screens and text messaging to have a family activity that bonds and benefits everyone. This goes way beyond punching and kicking.
Our program helps parents and children learn to respect themselves and one another, building character and physical strength at the same time. Lessons teach discipline, staying calm under pressure, encouraging an appreciation of healthy living that extends to a healthy diet and having a positive, can-do attitude.
We offer programs for the entire family, each fostering the development of:
- Strong Determination
- Focus and Discipline
- Protecting yourself and AVOIDING Being Bullied
Tai Chi Wellness
Improve Your Well Being
Would you like to Feel Five Years Younger?
In choosing a wellness program, Tai Chi is an excellent choice because it joins the low impact movements of turning the waist and sinking the hips to:
- Enhance Strength
- Increase Flexibility
- Improve Balance
- Increase Energy
- Develop Focus and Concentration